Dear friend, I pray that you may enjoy good health and that all may go well with you, even as your soul is getting along well. III John 1:2
These books are helpful for any age! As the body ages, however, it becomes more inflexible and is subject to more aches and pains. It is especially helpful to have easy-to-follow resources for keeping the major muscles of the body flexible and free from unnecessary pain . Here are a couple books I have found most helpful.
by Brad Walker.
Of the books on stretching I've looked at, I appreciate this one because of its simple instructions and clear visuals, showing just which muscles are being stretched. It is color-coded by body section, making it easy to locate stretches for a particular muscle group. It also includes information on which activities and which injuries are helped by the stretch.
The Trigger Point Therapy Workbook
The WH Big Book of Exercises